Health Benefits Of Cold Showers

For many people across the world, taking a long and hot shower is one of the highlights of their day, typically one of the first things that they do after they have woken up in the morning. A hot shower is incredibly relaxing, and for those of us who can afford to take them, one of the little luxuries that make day to day life better. However, for those individuals living in a household with several people who share a water heater, quite often the last person taking a shower is left with little or no hot water for them to enjoy. While many people might resent being forced to take a cold shower, in recent years, research has shown that there are actually a surprising number of different health benefits offered by taking a cold shower instead of a hot one. A cold shower can most easily be defined as any shower you take in which the temperature of the water remains at or less than seventy degrees fahrenheit. This kind of shower has actually been given a handful of nicknames over the years such as a “James Bond shower” or a “Scottish shower”, and research has shown that taking showers at these lower temperatures is much better for you than taking a boiling hot shower, despite how much better the latter may make you feel. One of the most obvious health benefits of taking a cold shower is an increased alertness and energy level, especially for those of …