Pros and Cons of Being a Vegetarian vs Vegan

For most individuals, there is no real perceptible difference between a vegetarian or vegan diet. To the layman, they are all simply fad diets that limit the kinds of foods you are able to enjoy for little to no health benefits. However, there is in fact an important distinction to be made between the two diets. Vegetarians do not eat any meat products, but are able to consume things like dairy products and eggs. Vegans do not eat any kind of animal food products, and many vegans make an effort not to even use inedible animal products like wool or leather. As a result, vegetarianism is considered to be just a diet, while veganism is considered to be an entire way of life. While there is still a great deal of debate over whether or not a vegan diet is healthier than a vegetarian diet, it is almost universally accepted than a vegan diet is healthier than a diet including animal products. According to some studies, more than ten million lives could be saved every year from deaths related to the consumption of animals or their byproducts. There are a variety of reasons that the vegan diet is healthier, the first of which is that it encourages weight loss. There are far less calories being ingested by someone on a vegan diet than even one on a vegetarian diet, and the food being consumed is much lower in fat content. Furthermore, those individuals who live a vegan lifestyle are at …